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Natural Movement Meetup

When

9:30am -11am every Saturday


Where

In the field or under a tree by
Shorebird Park Nature Center

160 University Ave · Berkeley, CA

 

Who

Anyone who desires to move, create, and heal in community.

 

What to bring

  • Water bottle, comfy clothing to move in

  • Fun games, toys, workout equipment 

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What we’re about

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Let's celebrate being in our bodies and gathering with friends! Learn how to move freely and functionally in a playful atmosphere. Show up at whatever time you want and as you are. Sometimes the medicine is laying on a blanket, being with the trees, the breeze, familiar faces, and your bare feet.

Bring the whole family. Let other people hang out with your kids! There's also a playground alongside the field we often meet in, as well as a tiny beach to explore.

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Every week looks a little different depending on who shows up, what fun things they bring, and what people are inspired to do. There's fluid leadership. So if there's something you're excited to share, do it! Give your gifts or invite others to share what they've been learning. 

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Here are some ideas for ways to connect through natural movements:​​​

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High energy / physical intensity

  • tagging games

  • calisthenics

  • animal flow

  • parkour

  • kettle bells

  • circuit training

  • gymnastic rings

  • running

  • frisbee or soccer

  • martial arts

Slow and rejuvenating

  • yoga

  • joint warmups

  • tai chi

  • belly unwinding

  • techniques to improve vision

  • energy healing

  • body work

  • meditation, breathwork

  • good posture practices

  • foot rolling and foam rolling

  • Feldenkrais method

Playful and expressive

  • contact improv

  • rap circle

  • ballroom dancing

  • slack-lining

  • poi

  • juggling

  • the ninja game

It's easy to care for our body, mind, and soul when everyone around us is doing it and making jokes along the way. Healthcare can be joyful!

Natural Movement "After-party"

 

Want to keep marinating in the good vibes?

Bring a blanket to lounge on and a snack to share.

We'll gather beneath the infinity tree and

  • read tarot

  • get feedback about projects we're working on

  • read a passage from a book to inspire good conversation

  • catch up. "How's the family?" 

  • draw

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